🧘♀️ Admiring those beautiful faces in beauty cream advertisements, we frequently surprise if we too should have a skin so young and beautiful.
🧘♀️ well, it’s now not a far-fetched dream anymore! Now you too can flaunt healthy, radiant skin that attracts attention. And the good news is no chemicals and no costly beauty packages. only an easy four-letter phrase –yoga – and a glow on the face that lasts for long is yours to maintain.
🧘♀️ But before we talk about the solution, let’s first understand where skin problems such as wrinkles and dark spots stem from.
🧘♀️ Common causes of skin problems 🧘♀️
🧘♀️ A few ladies begin wrinkling premature, in the main because of stress or bad way of life practices which include smoking, alcohol, drug addiction, and wrong food habits.
🧘♀️ Acne is another common skin problem among women of all age groups. Sometimes, it could occur because of hormonal changes in the body. There’s not anything to worry approximately because it heals itself as time passes.
🧘♀️ Improper digestion additionally indicates up in the form of pimples.
🧘♀️ 5 yoga tips for healthy skin 🧘♀️
🧘♀️ Practice asanas (yoga postures) which help increase blood circulation to the head and face area. Some examples are Cobra Pose, Fish Pose, Plow Pose, Shoulder Stand, Triangle Pose, and Child Pose. These postures additionally increase oxygenation to the system, as such are called chest openers. All inverted postures and forward bends, which gro increase with blood supply to the head, can help achieve clean, glowing skin.
🧘♀️ For a few girls, acne typically gets extra difficult in summer, in particular with ladies who have oily pores and skin. Cooling pranayamas (respiratory physical games), together with Sheetali and Sheetkari, can help provide a cooling impact to the skin and preserve its glow. Additionally, analyze the Jalneti approach at Sri Yoga and exercise it regularly. It helps physical and emotional cleansing. The Shankh Prakshalan process taught at the direction is likewise very powerful in this regard. make sure to do it once each six months.
🧘♀️ To improve the digestive process, try doing Wind-Relieving Posture (Pavanamuktasana), Kneeling Pose (Vajrasana), Bow Pose (Dhanurasana), Nadi Shodhan pranayama (trade nose respiratory), and Kapal Bhati pranayama (Skull-Shining breathing method), on empty stomach. Kapal Bhati, a powerful detoxifying approach, is aptly named in order Kapal means forehead and Bhati means glowing. Through forceful exhalation in this process, cleansing occurs, the primary effect of which suggests within the form of naturally glowing skin.
🧘♀️ Perform a little fast paced yoga physical activities including a brief round of Surya Namaskar which naturally removes toxins from the system and lets the skin glow naturally.
🧘♀️ Practice at least 20 minutes of facial yoga exercises every day at home. These will help tighten the face muscles. Massage your jaws to reduce stress, massage your eyebrows for a dose of instant relaxation, try the ‘kiss and smile technique’ (push out your lips as though to kiss a baby and then smile as broadly as you can) to exercise your face muscles.